RESTORATIVE YOGA & SOUNDBATH | IMMERSIVE ART EXPERIENCE
Community, collaboration, connection through art, guided meditation, restorative yoga, sound, and subtle activism.
Immerse yourself in sound, relaxation, and harmonization of your body, mind, and soul.
Participate in restorative yoga poses or simply enjoy the guided meditation and sound bath. Together as a community we are boosting the infusion of surrounding artwork with our own high vibratory energetic blueprint (subtle activism).
Please allow yourself time to unplug and settle in so you may restore and relax. Be sure to bring a blanket or mat or both, water, and an open mind.
For questions, email Anne at chrysalisaustin@gmail.com
ABOUT ANNE AND SUMUKHI
Realign to Your True Nature (RYTN) Guidance
Self-care is the highest form of love, which leads to more love for life.
An invitation to harmony and transformation.
I use sound, prayer, smudging, essential oils, crystals, yoga, oracle card
readings, guided meditation, tapping, etc to help facilitate your personal
journey.
As a creative I hold sacred space so you may meet and resonate with your
True Self.
I pray we each may be empowered to raise our vibration, learn to live in
our hearts and align with our true nature.
Healing is anything that contributes to a sense of harmony and unity.
Thank you for your trust.
“We are all just walking each other home.” -Ram Dass
Sensitive people have the tendency to make things a little more difficult. The
reason is they feel at deeper levels. The depth of their life experience adds a
richness to their life, but brings the need for better energy management.
Sensitive people have an easier time with conscious awareness, which is the
key to balance.
There is a physiological effect that occurs when faced with difficult tasks. The
brain releases molecules with high mental demand. Mental fatigue changes
brain metabolism to disrupt cognitive functions. What follows is a need for rest
to restore neurometabolism. A tired brain affects the entire body system,
including heart rate and blood flow. Reduced flow of blood reduces flow of
energy, and the result is fatigue.
Effects of trauma can include an overactive mind that remains on high alert. A
person can experience less cognitive control over impulses with a busy mind.
Molecules are released in the system when trying too hard. The result can be a
mental fog that leads to making poor choices. The short-term reward is more
likely to gain favor without cognitive control. The result is finding emotional
comfort using food, addictions, and behavior that might be harmful.
The return to a normal flow that is in alignment with the core self depends on
awareness. When the body, mind, and spirit message fatigue during an
activity, the answer is take a break. Take a 15-minute vacation from the
challenges of life. Gather gratitude and acknowledge the journey of your
self-discovery. Put yourself into a relaxed mode of living, then notice the
energy levels that follow. Get more rest and limit over-exertion.
Self-care is the highest form of love, which leads to more love for life.