“The Art of Being” Yoga Nidra & Sound 

Held in the gallery, immersed in art, we come together, just as we are to rest, dream, and simply be.

Yoga nidra/yogic sleep is an ancient practice of cellular rest, allowing the body to reach a natural state of healing. Ashley pairs yoga nidra with the healing sounds of the gongs, chimes, singing bowls, and other shamanic sounds. Sound frequency’s are shown to reduce stress, relax the nervous system, and work with the cellular structure of the body. 

Please bring what you need to be comfortable to lay down for an hour. A Columbian cacao elixir will be served to welcome you into the space. 

Ashley Shelton has been sharing practices of sound healing and yoga nidra for 7+ years. Practicing yoga for 22 years with 1000+ hours of registered teacher trainings. 

Ashley’s offerings are simple and impactful. She is an artist, mother, and grew up in the beautiful Texas hill country where she resides. 

Find more about retreats and happenings at www.soundandritual.com